-Hi there, Campers.

I'm Courtney.

Every night before I go to bed, I try to stretch.

Stretching is really good for you, because it makes you more flexible and also less likely to injure yourself when you're exercising.

So come on, let's have a stretch session.

While it's amazing to compliment the people around us on say, their smile or their upbeat attitude, it's also important to show some self-love.

So while we're stretching, why don't we say some things that we love about ourselves?

We'll begin with some arm stretches.

Cross your arm over your body and let's go.

Let's start by saying our three favorite things about ourselves.

My three favorite things are my kindness, my determination, and my creativity.

-What about you?

♪♪ Nice one.

Alright, campers, we're almost done.

Just a few more seconds and done.

Nice stretching, campers.

Now let's move on to some side bends.

We're going to reach our arms way up in the sky and bend to the side.

While we're doing this, let's each take turns saying things that we love about ourselves.

I love my laugh.

What about you?

That's a good one.

I also love how I can play piano.

Let's switch to the other side.

What do you love?

Amazing.

And do you know what?

Most of all, I love being here with you.

And that's a wrap.

Next, let's take a seat on the ground and reach for the stars.

And as we're reaching, let's say the bravest thing we've ever done and remind ourselves of how brave we are.

Once, when I was younger, I climbed the top of a mountain and I felt really brave.

What about you?

That's fantastic.

And we're done.

We're on to our, final stretch, campers.

For this last one, we're going to be balancing, so feel free to stand next to a wall or pull over a chair to hold on to.

Let's balance on one leg and grab our other leg with our hand.

Now let's say some compliments together.

Repeat after me, "I love who I am.

I am proud to be helpful."

Let's switch to the other leg.

Next, we're going to say that, "I can do anything I put my mind to."

And last of all, "I am proud to be kind."

Amazing job today, campers.

Thanks so much for stretching with me, and remember to practice some self-love.

Everyone deserves a compliment from themselves.

I'll see you on the flip side.

Bye.